Weigh In record (no journal entry) for 27 September 2022
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1097 kcal
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Fat: 43.01g | Prot: 106.53g | Carb: 78.08g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Couve Manteiga Refogada, Bonare Milho e Ervilha, Predilecta Milho Verde em Conserva, Tirolez Creme de Ricota, Forno de Minas Batatinha Quando Assa, Filé de Frango Grelhado. Dinner: Ovo Frito, Danubio Creme de Ricota, Ceratti Peito de Frango Defumado, Kim Pão Integral 12 Grãos. Snacks/Other: Dux Nutrition Whey Protein Concentrado Morango, Camil Mini Biscoitos de Arroz Integral, Linea Geleia de Framboesa Zero, La Ganexa Pasta de Amendoim Doce de Leite com Castanha de Caju. more...
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1984 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.4 lb a week
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