Donna Minor's Journal, 11 October 2014

175.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 42.54g | Prot: 47.58g | Carb: 109.46g.   Breakfast: Women's Multivitamin, Organic Flaxseed Oil, Smart Pockets, Veggie Breakfast Sausage Patties. Lunch: Kangaroo Pita Chips - Multi-Grain Garden Herb, Publix jalapeño & cilantro hummus. Dinner: Broccoli Casserole. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Reduced Fat Colby-Jack Cheese Sticks, Air Popped Popcorn, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...