Weigh In record (no journal entry) for 09 June 2011
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2180 kcal
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Fat: 88.85g | Prot: 129.23g | Carb: 224.14g.
Breakfast: Egg White, Blackberries, Deli Sliced Ham, Cheddar Cheese. Lunch: Sliced Pepperoni, Oatmeal Cookie. Dinner: Swiss Cheese, Milk (Nonfat), Chocolate Teddy Grahams (Munch Pack), Mayonnaise, Smart & Delicious 100 Calorie Tortillas, Extra Lean Sliced Deli Turkey Ham, Chicken Breast. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Chocolate Syrup, Cheddar Cheese, TLC Cookie - Oatmeal Dark Chocolate. more...
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4426 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Golf (cart) - 1 hour, Golf (walking) - 3 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 0.4 lb a week
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