nursewalls's Journal, 09 June 2011

139.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1109 kcal

Fat: 48.03g | Prot: 60.65g | Carb: 118.66g.   Breakfast: kellogs fiber bar. Lunch: lean pocket. Dinner: Fat Free Sour Cream, Baked Potato (Peel Eaten), Angus Beef Loin New York Strip Steak. Snacks/Other: hard boiled egg. more...

2046 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...