Weigh In record (no journal entry) for 11 October 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1045 kcal
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Fat: 42.83g | Prot: 53.07g | Carb: 110.47g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Blue or Roquefort Cheese, Blue Bonnet Homestyle Soft Spread Margarine, Cooked Brussels Sprouts, Smart Ones Smart Creations Meatloaf. Snacks/Other: Noosa Peach Yoghurt (8 oz). more...
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steady weight
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