Weigh In record (no journal entry) for 11 October 2014
|
214.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2014:
|
280 kcal
|
Fat: 11.00g | Prot: 19.00g | Carb: 27.00g.
Dinner: Jack Daniel's Pulled Pork. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eimaj65's weight history
|