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Really starting to lose now. Yeah. The ketosis is working. Just have to stick to this way of eating. Op coming up so any weight lost will be better for recovery.
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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993 kcal
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Fat: 57.25g | Prot: 40.80g | Carb: 85.74g.
Breakfast: Coles Light Milk, Coles Crumpets, Egg (Whole), Butter (Salted). Lunch: Capsicum, Beetroot, Cucumber (with Peel), Grape Tomatoes, Avocados, Wombok salad. Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Coles Lite Milk, Onions , Green Peas (Frozen) , Mini Macro Organic Beef Mini Sausages, Masterfoods Curried Sausages Recipe Base. Snacks/Other: Twinings Cranberry & Pomegranate Tea, Milk, Cadbury Drinking Chocolate, Moccona Classic Medium Roast, Ginger. more...
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losing 1.5 lb a week
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