Weigh In record (no journal entry) for 27 September 2022
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175.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1062 kcal
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Fat: 391.95g | Prot: 354.02g | Carb: 837.09g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Turner Mac. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 4.2 lb a week
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sliverhides's weight history
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