Ryan T's Journal, 09 June 2011

212.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 38.00g | Prot: 52.76g | Carb: 195.70g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Cheese Pizza with Vegetables. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Brownie, Lightly Salted Rice Cakes, Low Fat Ice Cream Sandwich, Light String Cheese, Triscuit Reduced Fat Crackers. more...

3302 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...