Supersonic Sid's Journal, 11 October 2014

181.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 64.15g | Prot: 72.91g | Carb: 180.79g.   Breakfast: Alpen All Natural Muesli No Sugar Added, Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Fuji Apples, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Toasted White Bread, Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2779 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...