Weigh In record (no journal entry) for 11 October 2014
|
215.8 lb
Lost so far: 33.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
3706 kcal
|
Fat: 174.69g | Prot: 203.66g | Carb: 179.11g.
Breakfast: Hard-Boiled Egg, Tea with Honey, Tap Water. Lunch: Beer, Buffalo Wild Wings Chicken Wings. Dinner: Red Table Wine, White Potatoes (Flesh and Skin), Water, Turkey Breast Meat. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...
|
|
2986 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|