Weigh In record (no journal entry) for 27 September 2022
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323.1 lb
Lost so far: 8.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1471 kcal
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Fat: 74.91g | Prot: 73.69g | Carb: 131.39g.
Breakfast: Thomas' Plain Bagel, Chobani Greek Yogurt Peach on The Bottom, Welch's Grape Jelly, Peanut Butter. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Jack Link's Tender Style Beef Steak. Dinner: Thomas' Original English Muffins, Sargento Deli Sliced Gouda Cheese, Pace Chunky Medium Salsa, Bacon (Cured), Egg Omelet or Scrambled Egg. more...
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losing 5.8 lb a week
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