Shiniquiet's Journal, 27 September 2022

208.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 37.21g | Prot: 65.83g | Carb: 149.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Snickers Minis Variety, EVOS Cheddar Cheese Slice, Flatout Foldit Artisan Flatbreads Everything. Dinner: Snickers Minis Variety, Campbell's Chunky Chicken Vegetable. more...

2980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...