Weigh In record (no journal entry) for 09 June 2011
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142.5 lb
Lost so far: 111.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2011:
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672 kcal
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Fat: 18.98g | Prot: 62.64g | Carb: 66.48g.
Breakfast: Light & Fit Yogurt, nature's path kamut puffs. Lunch: Chicken Thigh Meat (Broilers or Fryers), cocopop. Dinner: Cooked Octopus, Olives, Green Peppers, Mushrooms, Red Tomatoes, Lettuce, Onions. Snacks/Other: Eclipse Sugar Free Gum. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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