Weigh In record (no journal entry) for 11 October 2014
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269.6 lb
Lost so far: 10.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1257 kcal
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Fat: 52.94g | Prot: 71.17g | Carb: 138.75g.
Breakfast: Volkoren Brood, Carrefour Smeerkaas met Magere Ham. Lunch: Délifin Varkensgebraad, Bruine Boterham, Carrefour Paardenvlees Gerookt, Runder Biefstuk (Mager, 0 cm Vet), Komkommer (Geschild). Dinner: Courgette, Manna Bolognaise Saus. Snacks/Other: Walnoten, Peren, Peren. more...
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3570 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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