michelitajs's Journal, 27 September 2022

156.7 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 40.26g | Prot: 44.15g | Carb: 111.47g.   Breakfast: Starbucks Galletas Shortbread (Galletas de Mantequilla). Lunch: Boniato, Pechuga de Pollo a la Plancha, Palta Hass. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Plátano. more...

149 kcal

Activities & Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...