Weigh In record (no journal entry) for 27 September 2022
|
286.4 lb
Lost so far: 99.6 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1997 kcal
|
Fat: 78.44g | Prot: 108.98g | Carb: 220.22g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Great Value Sharp Cheddar Cheese, Blueberries , Olive Garden Garden-fresh Salad with Dressing. Dinner: Cheese Pizza, Mashed Potato, Green Peas , Chicken Breast. Snacks/Other: Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate, Raspberries . more...
|
losing 51.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|