Weigh In record (no journal entry) for 27 September 2022
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1201 kcal
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Fat: 46.13g | Prot: 65.64g | Carb: 131.17g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Swiss Cheese. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Taffy, Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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gaining 3.5 lb a week
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