Weigh In record (no journal entry) for 11 October 2014
|
229.7 lb
Lost so far: 4.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2014:
|
636 kcal
|
Fat: 23.53g | Prot: 47.99g | Carb: 69.71g.
Breakfast: Bacon, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Bananas, Chicken Breast, Mashed Potato. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
hylinski's weight history
|