Weigh In record (no journal entry) for 11 October 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2288 kcal
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Fat: 45.84g | Prot: 90.60g | Carb: 323.94g.
Breakfast: Sainsbury's Pink Bolt, Walkers Quavers (20g), Belvita Breakfast Breakfast Biscuits, Jam Preserves, Warburtons Wholemeal Bread (Small), Dried Chia Seeds, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Batchelors Slim A Soup Minestrone with Croutons, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Morrisons Salad, Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits. more...
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gaining 9.3 lb a week
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