Weigh In record (no journal entry) for 27 September 2022
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213.6 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1751 kcal
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Fat: 59.99g | Prot: 101.31g | Carb: 196.70g.
Breakfast: Ovo Frito, Wickbold Pão 100% Integral Girassol e Castanha, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Farofa, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Alcatra Grelhada, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Qualitá Chipa de Queijo , Sobremesa de Gelatina, Café com Açúcar, Café com Açúcar. more...
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4110 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 13 hours and 30 minutes, Dormir - 8 hours and 4 minutes, Google Fit - 1 hour and 56 minutes. more...
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losing 23.1 lb a week
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