Weigh In record (no journal entry) for 11 October 2014
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183.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1302 kcal
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Fat: 70.70g | Prot: 82.49g | Carb: 84.02g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe). Dinner: Tuna Fish Salad, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 0.2 lb a week
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plepper's weight history
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