Weigh In record (no journal entry) for 09 June 2011
|
216.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
1948 kcal
|
Fat: 57.39g | Prot: 132.36g | Carb: 245.74g.
Breakfast: Whey Protein Powder - Chocolate (Pure Protein), 1% Fat Milk, Whole Wheat Bagel Thins, Dark Chocolate Dreams Peanut Butter. Lunch: Sweet Tea, subway footlong turkey and ham. Dinner: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|