Weigh In record (no journal entry) for 27 September 2022
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242.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1930 kcal
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Fat: 76.07g | Prot: 72.40g | Carb: 242.20g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Thick Crust Cheese Pizza. Dinner: Qdoba Mexican Grill Chips & Guacamole, Taco Cabana Street Tacos. Snacks/Other: GNC Colon Pure Purified Psyllium Husk. more...
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losing 10.5 lb a week
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