Weigh In record (no journal entry) for 11 October 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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3839 kcal
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Fat: 164.99g | Prot: 133.43g | Carb: 358.98g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Milbona Griesmeelpap, Yakult Yakult Light. Lunch: Bramen, Frambozen, Gebakken Kibbeling. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Van Gilse Donkere Basterdsuiker, Unox Stevige Erwtensoep. Snacks/Other: Mister Choc Peanut & Choco, Jumbo Notenmix Naturel, Jumbo Kokosmakroon, Jumbo Chocolade Kokos Rochers. more...
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3256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Running - 6/mph - 30 minutes, Shopping - 2 hours, Sleeping - 9 hours, Sitting - 11 hours and 30 minutes. more...
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gaining 10.8 lb a week
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