Weigh In record (no journal entry) for 11 October 2014
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155.6 lb
Lost so far: 73.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1757 kcal
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Fat: 58.09g | Prot: 57.03g | Carb: 254.92g.
Breakfast: Kaffee mit Milch, Alpro Soya Original mit Calcium, Kölln Haferflocken, Banane, Äpfel. Lunch: Kürbissuppe mit Kokosmilch und Ingwer. Dinner: Roggenvollkornbrot. Snacks/Other: Schokoladeneis, Mandeln, Seeberger Sultaninen, Tomaten, Krone Fisch Bismarckhering, Finn Crisp Original Roggenvollkornknäcke. more...
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2257 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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