Weigh In record (no journal entry) for 27 September 2022
|
157.6 lb
Lost so far: 32.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 September 2022:
|
3425 kcal
|
Fat: 150.65g | Prot: 90.65g | Carb: 413.27g.
Breakfast: Waitrose Crab Pate, Sour Dough Bread. Lunch: Nando's Spicy Rice, Beanie Pitta. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Marks & Spencer Milk Chocolate Chip Cookie, Mars Mars Ice Cream, Salted Caramel Brownie. more...
|
|
1958 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|