Weigh In record (no journal entry) for 27 September 2022
|
275.9 lb
Lost so far: 28.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1131 kcal
|
Fat: 30.49g | Prot: 73.18g | Carb: 153.60g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Brownberry Natural Health Nut Bread, Honeycrisp Apples. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, De Cecco Fusilli Whole Wheat, Happy Harvest Sliced Carrots. Snacks/Other: Sunset One Sweet Pepper (Mini Peppers), Bell-View Fancy Mild Pepper Rings, Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|