Weigh In record (no journal entry) for 27 September 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2280 kcal
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Fat: 92.66g | Prot: 107.53g | Carb: 235.36g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milbona Geraspte Kaas Jong Belegen 30+, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, Jumbo Shoarmavlees. Snacks/Other: AH Kokos Choco, Huls Groninger Metworst, AH Kokos Choco. more...
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gaining 18.5 lb a week
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