Weigh In record (no journal entry) for 11 October 2014
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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982 kcal
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Fat: 32.41g | Prot: 62.34g | Carb: 113.87g.
Breakfast: Tomaten, Walnüsse, Erdbeermarmelade, Schwarze Oliven, K-Classic Frischkäsezubereitung Light, Grünländer Leicht, Harry Das Volle Korn Katen. Lunch: Karotten, Limette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Lammkotelett (Nur mager gegessen). Dinner: Grapefruit. Snacks/Other: Alesto Fine Kalifornische Pflaumen. more...
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losing 1.9 lb a week
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