Weigh In record (no journal entry) for 11 October 2014
|
196.7 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
1731 kcal
|
Fat: 66.41g | Prot: 88.41g | Carb: 139.53g.
Breakfast: Jamón Serrano, Aceite de Oliva Extra Virgen, Spanish Village Bread, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gazpacho Manchego, Vino Tinto de Mesa. Dinner: Hacendado Aceituna Verde de Sosa, Aceite de Oliva Extra Virgen, Pan de Pueblo, Queso Fresco, Cerveza, Skare Carpaccio, Hacendado Yogur Natural. more...
|
|
2267 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|