SuperShinyFace's Journal, 09 June 2011

190.6 lb Lost so far: 38.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 25.56g | Prot: 106.74g | Carb: 34.21g.   Breakfast: 100% Whey Protein. Lunch: dill relish, flax seed, Solid White Albacore Tuna (Kirkland Signature), safflower mayonnaise. Dinner: Kroger carbmaster, babybel light, Strawberries. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2776 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...