Weigh In record (no journal entry) for 09 June 2011
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1391 kcal
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Fat: 66.93g | Prot: 88.31g | Carb: 117.50g.
Breakfast: Iced Coffee with Milk and Sugar, Strawberries , Lactose Free Fat Free Milk, GOLEAN Crunch!. Lunch: Chocolate Chip Cookie, Cold Cut Sandwich Submarine with Lettuce and Tomato, Lettuce Salad with Assorted Vegetables. Dinner: Blue Cheese, Buffalo Wings. more...
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steady weight
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Ezak415's weight history
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