Weigh In record (no journal entry) for 27 September 2022
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168.9 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1006 kcal
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Fat: 24.63g | Prot: 23.46g | Carb: 171.53g.
Dinner: Oatmeal, Tiger Morvite. Snacks/Other: Beacon Mint Magic Chocolate. more...
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losing 1.5 lb a week
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MamaKaAlu's weight history
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