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tedam.taccardi
Journal
09 Jun 11
tedam.taccardi's Journal, 09 June 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 09 June 2011
154.4 lb
Lost so far:
22.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1508 kcal
Fat: 54.78g | Prot: 71.07g | Carb: 194.88g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich.
Dinner:
Crispy Chicken Salad.
more...
2074 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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