Weigh In record (no journal entry) for 09 June 2011
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1663 kcal
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Fat: 44.32g | Prot: 103.78g | Carb: 223.19g.
Breakfast: 100% Premium Chocolate Whey Protein, Berries, Skim Milk, Honey Nut Cheerios, 2% Fat Milk, Coffee. Lunch: Special K Bar. Dinner: Creole Red Beans, Tortilla Chips, Margarine, Egg Beaters. Snacks/Other: Chipotle Salsa, Red Grapefruit. more...
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3464 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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