Weigh In record (no journal entry) for 13 June 2013
|
234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
2034 kcal
|
Fat: 76.62g | Prot: 82.76g | Carb: 256.91g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Performance Energy - Chocolate. Lunch: Thirst Quencher Fruit Punch (Bottle), Crunchy Cheetos (Package), Chicken Burrito. Dinner: California Avocados, Spanish Rice, Tomatoes, Cheese, Salsa, Low Fat Black Bean Refried Beans, Real Corn Taco Shells, Chicken Breast. Snacks/Other: Brown Rice Cakes, 100% Whole Wheat Cracker. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|