Weigh In record (no journal entry) for 11 October 2014
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182.8 lb
Lost so far: 1.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1044 kcal
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Fat: 69.83g | Prot: 74.86g | Carb: 30.10g.
Breakfast: Mushrooms, Tomatoes, Onions, Butter, Best Choice Real Bacon Bits, Fried Egg. Dinner: Fried Pork, Onions, Shop 'n Save Oriental Style Vegetables, Green Cabbage. Snacks/Other: Herbal Tea, Cappuccino, Green Tea, Selati Sweetener, Instant Coffee (Dry Powder), Cream (Half & Half). more...
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2092 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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