Weigh In record (no journal entry) for 09 June 2011
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153.0 lb
Lost so far: 11.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1824 kcal
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Fat: 96.44g | Prot: 130.54g | Carb: 59.65g.
Breakfast: Black Label Bacon Thick Slices, Egg, Ultra Energy Shake, Almond Breeze Unsweetened Vanilla, Coffee. Lunch: cocoa almonds, Birds Eye broccoli cauliflower, swanson chicken. Dinner: Reduced Sugar Ketchup, Chardonnay, Broccoli, Butter, Onions, Mushrooms, Angus Beef Patties. Snacks/Other: atkins peanut fudge, coke zero, Pork Skins. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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