flcbell's Journal, 09 June 2011

256.2 lb Lost so far: 1.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 112.62g | Prot: 104.98g | Carb: 37.15g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Squirty Cheddar Cheese, White Meat Chicken Spread. Dinner: Salami, Chicken Drumstick (Skin Not Eaten), Caesar Salad with Romaine. Snacks/Other: salami, Cheese Sticks. more...

3860 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, treadmill - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...