tahiriqbal1's Journal, 09 June 2011

183.5 lb Lost so far: 3.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 46.43g | Prot: 35.17g | Carb: 162.05g.   Breakfast: garlic bread, tea with milk, honeydew. Lunch: pears, orange. Dinner: almonds, roti, Beef. more...

2571 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...