Weigh In record (no journal entry) for 27 September 2022
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147.3 lb
Lost so far: 6.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1091 kcal
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Fat: 28.36g | Prot: 46.93g | Carb: 162.39g.
Breakfast: Chia Seed, Botok, Nasi Putih. Lunch: Botok, Nasi Putih. Dinner: Ikan Mujair, Nasi Putih. Snacks/Other: Martabak Manis, Prime Bread Roti Isi Krim Moka. more...
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losing 9.3 lb a week
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