n8wet10's Journal, 09 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 83.71g | Prot: 117.24g | Carb: 329.87g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Fiber One Original, Instant Oatmeal. Lunch: Navels Oranges, Peanut Butter and Jelly Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2573 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...