Weigh In record (no journal entry) for 23 September 2022
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282.0 lb
Lost so far: 22.8 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1126 kcal
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Fat: 19.10g | Prot: 83.28g | Carb: 157.34g.
Breakfast: Strawberries , Kind Oats & Honey Granola with Toasted Coconut, Dannon Light & Fit Greek - Vanilla (Cup), Blueberries , Quaker Rice Cakes - Chocolate Crunch. Lunch: V8 Original 100% Vegetable Juice, Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Oscar Mayer Deli Fresh Smoked Chicken Breast, Brownberry Whole Grains 12 Grain Bread, Dole Mini Cut Carrots, Sunset One Sweet Pepper (Mini Peppers), Oscar Mayer Deli Fresh Smoked Chicken Breast. Snacks/Other: Oscar Mayer Natural Hickory Smoked Uncured Ham, Great Value 1% Low Fat Cottage Cheese. more...
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losing 11.2 lb a week
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