Weigh In record (no journal entry) for 09 June 2011
|
115.4 lb
Lost so far: 2.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1316 kcal
|
Fat: 45.88g | Prot: 50.46g | Carb: 166.28g.
Breakfast: Fat Free Half and Half, Sugar Free French Vanilla Coffee Creamer, Coffee, Fat Free Half and Half, Almond Breeze Original, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Healthy Choice Honey Balsamic Chicken, Egg and Cheese Sandwich. Dinner: tequila, Frozen Cauliflower with cheese sauce. Snacks/Other: Light Beer, almonds, Crunchy Granola Bars - Peanut Butter. more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 2 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy B Cook's weight history
|