Weigh In record (no journal entry) for 09 June 2011
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224.4 lb
Lost so far: 11.3 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2169 kcal
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Fat: 66.53g | Prot: 126.18g | Carb: 242.07g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee. Lunch: Balsamic Country Salad Splash, Melba Toast, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Lower Sodium Turkey Breast, Lettuce, Low Sodium Muenster Cheese. Dinner: Ritz Simply Socials Crackers, Chicken Breast (Skin Not Eaten), Riesling Wine. Snacks/Other: Frosted Wheat Cereal, Raisins, Milk (Nonfat), Light & Fit Yogurt - Cherry Vanilla. more...
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2679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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