Weigh In record (no journal entry) for 26 September 2022
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1772 kcal
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Fat: 75.89g | Prot: 109.23g | Carb: 155.94g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Taco Cabana Street Tacos. Dinner: Peanut Butter Sandwich, Kroger Cocktail Shrimp with Sauce, Jason's Deli Big Chef Salad. Snacks/Other: GNC Colon Pure Purified Psyllium Husk, Utz Cheese Balls. more...
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gaining 0.4 lb a week
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