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yeah 128.4 9 stone 2 and quarter!
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2009:
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210 kcal
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Fat: 3.75g | Prot: 7.50g | Carb: 39.00g.
Breakfast: Quick Oats Instant Oatmeal. more...
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losing 2.2 lb a week
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