Weigh In record (no journal entry) for 10 October 2014
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1305 kcal
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Fat: 103.88g | Prot: 53.35g | Carb: 37.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Whipping Cream, Coffee. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Lamb Chop. Snacks/Other: Kroger Heavy Whipping Cream, Driscoll's Blackberries, Kerrygold Dubliner Irish Cheese, Water (Bottled). more...
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steady weight
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