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Ok im back on my good eating plan🥳gained alittle but im good👍
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315.0 lb
Lost so far: 65.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1528 kcal
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Fat: 95.71g | Prot: 112.14g | Carb: 58.98g.
Breakfast: Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, International Delight Hazelnut Coffee Creamer. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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gaining 11.9 lb a week
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